pIs sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later/ppWhats better than going to the beach and having a good swim? Its argued that swimming is the best form of exercise; this is because you use every muscle in your body, and you get your heart pumping at a constant rate too.!–more– Swimming forces your heart to work harder but not to over do it, this helps you to get a good amount of exercise even while you are playing in the sea. Coupled with swimming in the sea is the sea water itself, sea water is very good for your skin. Levels of salt are high in the sea and help to cleanse acne and tidy up permanent scars./ppThe sun is also good for your skin (in small doses). The rays of the sun supply our skin with vitamin D and it has been shown this helps fight skin cancer and could help prevent multiple sclerosis./ppIf anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. The most common problems linked with stress are heart disease and skin problems. Controlling stress levels will reduce chances of getting a medical illness. Being able to go on a href=http://www.tropicalsky.co.uk/ target=_blankluxury holidays/a by the beach will relieve stress will help you to clear your head as well./ppNow for the bad points, lets say you were looking at a href=http://www.tropicalsky.co.uk/caribbean-holidays.htm target=_blankCaribbean holidays/a for example. You cant help it, at some point you will be on a beach. Avoiding the sun will be a bit tricky. The sun although is good for you in small doses is pretty bad for in high doses, as some of you will know. We just get over-cooked if we stay in the sun too long, we have all done it at some point, then we notice skin peeling and run for a shadow./ppIn recent studies it has been shown that the sea air isnt actually that brilliant for you. Although the air is cleaner than that, say in a city, it contains some interesting substances. Dont worry its not that serious, its just interesting to find out. DMS (dimethyl sulphide) is a substance that animals living in the sea release, it can cause irritation to the eyes and the mucous membranes. Nitryl chloride is a second substance that was found by the beach and in the sea, it is a respiratory inhibitor, which means we find it hard to breathe but it is reduced in amount by the sun./ppSo are beach holidays good for you? If you make sure that you take care of yourself, then these holidays are great for you, relieving stress is key. The bad points arent really strong enough to deter anybody going to the seaside. So if you planning a href=http://www.tropicalsky.co.uk/weddings-abroad/ target=_blankweddings abroad/a then go for it, swim in the sea and enjoy the sun./pp/p