pNow that summer is really here, staying cool and relaxed in the heat is becoming harder. The type of heat that you get in the UK is very different to that abroad. Abroad the heat feels more intense, but back here in the UK, it feels much more humid.!–more–/pp/ppObviously as its sunny you want to get outside and enjoy the heat while its around, so staying indoors for some time during the day can be a nice break. However, keeping cool can be difficult at home. So here are some tips for keeping cool inside your home./pp/ppWear clothing thats light weight, loose fitted and light coloured. This one is a fairly obvious tip, dress light to make sure that your body doesnt get too hot. You may get some stick for it, but its time to get the shorts out./pp/ppMake sure you drink lots of fluids. Drinking lots of water will make sure your body is cool and hydrated, however, ensure you drink juices as well because they keep your level of sugar and minerals up. A large amount of your minerals are lost through sweat, this needs to be replaced by drinking fluids./pp/ppUse a a href=http://www.airandwatercentre.com/store/SEURLF/ASP/SFS/CID.4/SFE/productcategories.htm target=_blankdehumidifier/a. If you havent got one yet, they arent too expensive and the benefits certainly out weigh the costs.a href=http://www.airandwatercentre.com target=_blankDehumidifiers/a are used to remove water within the air to make the air around you less humid.a href=http://www.airandwatercentre.com/store/SEURLF/ASP/SFS/CID.42/SFE/productcategories.htm target=_blankSilica gel/a, which despite the name, is a solid. Many appliances use this gel for absorbing water thats in the air./pp/ppDont rush around, stay relaxed. Keeping your body relaxed for the first few days of hot weather is vital because it allows your body to become used to the heat. If you decide to get out into the sun straight away, you will become hot and tired faster than if you had relaxed beforehand./pp/ppThese are just a couple of tips to help you stay cool during the summer, although it doesnt feel too much like summer here in the UK./p